Exhaustion.

Because some times you need to just blow some steam. And today, we’re gonna be a train.

This little gem is bound to have you aching, cursing and smiling all in the same sitting. Focus on each moment so that they are being performed correctly. Keep it controlled and keep it commanding. Don’t skip form for a quick time.

WOD: “Ivan the Terrible”

1 Round for time

90 Sec of jump rope

50 lunges/50 push ups/50 sit-ups

90 Sec of jump rope

40 lunges/40 push  ups/40 sit-ups

90 Sec of jump rope

30 lunges/30 push ups/ 30 sit-ups

90 Sec of jump rope

20 lunges/20 push ups/ 20 sit-ups

90 Sec of jump rope

10 lunges/10 push ups/ 10 sit-ups

(best make sure you warm up real nice for this one kids) 

 

Don’t worry…I got your Monday Mashup:

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About lenaeboykin

Aspiring to be a professional entrepreneur of life. The contents of the web site are mine personally and do not reflect any position of the U.S. Government or the Peace Corps. All photographs are my personal photography and are copyrighted 2011 © View all posts by lenaeboykin

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